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She completed her residency at the Eastern Virginia Medical School in 2010, where she received the Most Outstanding Resident award. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee.

She also blogs under the tag IMAGINATIONmama for Mommys Know

Drinking enough water also keeps the digestive system running smoothly, allowing the body to pass waste.

When the body is dehydrated the kidneys also hold onto water, both factors contributing to bloating.

Prepare your last meal before fasting to occur between eight and 12 hours before your appointment.

Eat a regular size meal so you feel full when finished. The best activity when fasting is sleeping so you do not eat due to hunger or boredom.

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