Worst case scenario guide to dating
However, starting this conversation now can help you in case things don’t work out.
Discuss potential worst-case scenarios and how you would cope with them.
Your friend just declined your invite to go out for dinner, saying they’re not feeling well. What just happened in your head is what psychologists call catastrophizing, or dreaming up the worst-case scenario based on faulty assumptions and fears.
You’re bummed, and understandably so: You wanted to catch up—not to mention your sushi craving is severe right now. It’s the verb form of catastrophe, as you are actively creating a catastrophic event in your imagination.“Sometimes people with anxiety use catastrophizing as a defense mechanism, particularly when they feel a lack of control and wish to regain control,” says Julie Williamson, LPC, NCC, RPT, at Abundant Life Counseling St. How would imagining terrible situations help someone *gain* control?
The last thing you want to talk about during this time is breaking up.Maybe it turns out what you really needed was a sabbatical from dating apps, not an all-out deletion.If by June or July, you find yourself missing the soothing feeling of swiping through faces and the exhilarating buzz of getting a match or message from someone new, download an app or two. Content Header .feed_item_answer_user.js-wf-loaded . This content was uploaded by our users and we assume good faith they have the permission to share this book.